Here's the real nitty-gritty: your mind runs 200 mph during the day and even faster at night while you sleep. You've seen the part in the movie when someone's life passes right before their eyes as they are about to die. That's what REM (rapid eye movement) is like. At night the mind is trying to process the overflow of information received earlier in the day.
Meditation is a technique use to quiet and clear the mind of all sensory input. It helps you to concentrate and focus on your daily tasks. Weight training and cardiovascular exercise can be a great outlet, but if you want to really clear your head, try meditation.
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